Every parent knows the scene: the house is quiet, the lights are dim, and yet sleep feels impossibly far away. You’re exhausted, your baby is restless, and you start wondering if you’re the only one who can’t “make it work.” This workshop begins exactly there, where real life meets the quiet, unseen weight of parental fatigue.

The session opens with a story many parents will recognize: the belief that children naturally know how to sleep, followed by the slow, disorienting realization that this isn’t always true. Months of broken nights, the pressure to perform at work, the well-meaning comments that dismiss your exhaustion as “normal”… until one day you no longer recognize yourself. That moment of rupture is what sparked Lucia’s journey, from overwhelmed mother to certified sleep consultant dedicated to helping families rediscover rest, balance, and joy.

What makes this talk special is its honesty. There is no guilt, no rigid philosophy, no expectation that parents should be superheroes. Instead, it’s an invitation to breathe, to feel understood, and to learn how small, evidence-based adjustments can transform not just nights, but entire family dynamics. 

Asking for help is not a weakness but a strength; sharing responsibilities is essential, even when breastfeeding; and exhaustion is not something to normalize or endure in silence. It’s time to stop surviving the nights and start living the days again.

You’re warmly encouraged to attend with your co-parent.